A world-class gym, a great community, and a healthier, happier life.
Welcome to The Compound.
What We Offer
Morning & Evening Classes
Month-to-Month Memberships
Open Gym
Personal Training
What is CrossFit?
1 : Constantly Varied Functional Movements Performed at Relative High Intensity.
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities.
If you’ve never touched a barbell or done a pushup before in your life, CrossFit is for you. If you are looking to fill that competitive hole that you loved when you were in sports as a kid or adult, CrossFit is for you. And if you’re just not sure what to do but you’re ready to change your life, CrossFit is for you.
“The needs of our olympic athletes and our grandparents differ by degree, not kind.”
-Greg Glassman
About the Compound
The Compound started in a 3-car garage in Vail, Arizona. Five years later, the time has come to share it with the greater Tucson area. Try a class today and experience the quality coaching and community. Find out how The Compound can change your life. You’ll be glad you did.
“I started at The Compound after having two babies, and it’s been a complete godsend for both my body and my mind.
I was really intimidated at first, but Colin was so friendly and encouraging, even when I couldn’t do the full workout. He’s helped me regain my pre-baby strength while safely pushing me past what I thought was possible. I like the challenge that Colin provides me at every training session and how hard he works to teach proper form to ensure his clients lift safely without injury.
He’s also given me the mental stamina I need to keep up with my two toddlers. The Compound is wonderfully family-friendly, my boys love Colin and Brandon and often come with me. The community he’s built welcomes everyone, no matter their fitness level. I’m truly grateful to be here!”
— JuliAnn
“I was seeking a facility to help me improve my fitness, as at 54, finding the time and motivation to do so has become increasingly challenging.”
Upon arrival, I was warmly welcomed and given a tour of the premises. Colin inquired about any prior injuries and potential limitations I might have. While my initial workout was quite challenging, his coaching style encouraged me to return two days later. His ability to motivate, support, and correct movements minimizes the risk of injury and fosters confidence.
Since starting, my weight has decreased, my back pain has significantly lessened, and overall, I feel better and more energized. Additionally, I have participated in several individual coaching sessions provided by Colin and his brother at a very reasonable rate. These sessions have been instrumental in further improving my functional movement.
This review cannot fully capture Colin's commitment to his craft and the personalized attention he dedicates to each member of his gym.
— Daniel