Classes
Colin Fabry (owner/head coach)
CrossFit Level 2
Aerobic Capacity Certification
CrossFit Weightlifting
I started coaching in late 2017. I started The Compound in February of 2021 with the goal of providing a place where anyone who wanted to could improve their lives and health in an environment that was welcoming and friendly. In essence, a family community.
Since its inception, The Compound has brought more joy through fitness than I ever envisioned, with its prospects only growing. I am an athlete and a coach and every day is a chance to get healthier and fitter than the day before. We have an amazing team and community, and every person that walks through our doors becomes a part of the family.
I look forward to coaching every day, and every individual.
Mindy Shaffer
CrossFit Level 2
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Brandon Fabry
CrossFit Games Semifinalist (2024 & 2025)
CrossFit Level 1
I have been a CrossFit coach for 3 years and have been competing in CrossFit and fitness for 7 years. In 2017, I started working out at a new gym with my family and discovered I had a real passion for fitness, and CrossFit specifically. Working in fitness brings a lot of joy to me, I love getting people to where they want to go. Coaching at The Compound has given me and many others the opportunity to be in a positive, welcoming environment and makes it the best place to work out, with the best group of people around.
Zachary Grant
CrossFit Level 1
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